Gambling should be an adult leisure activity, never a way to solve money problems. If it is affecting you or someone close to you, support is available.
Tools and choices
Licensed operators must provide safer-gambling tools such as deposit limits and self-exclusion options. Read the operator's current terms and take a break if play no longer feels controlled.
Get support
GambleAware provides information and support routes. GamCare lists the National Gambling Helpline as free, confidential and available 24/7 on 0808 8020 133. Use the GambleAware service finder to find regional treatment and support options across England, Wales and Scotland. If you are in immediate danger or crisis, contact local emergency services.
Payment blocks
Banks and payment providers may offer gambling blocks. Follow the provider's official process; this site does not give instructions to bypass a block or self-exclusion.
Age
Great Britain gambling products are restricted to adults aged 18 or over, subject to specific legal exceptions outside this site's scope.
Sources
- UK Gambling Commission — Gambling and young people
- GamCare — Looking for support?
- GambleAware — Service finder